In cases we need to calm down, relax our body and mind.

Here we have 5 tips to get a balanced state of mind…

  1. Take time each day to quiet your mind and meditate.

    Meditation is one of the most powerful tools for restoring balance to our mind and body.

  2. Each day eat a healthy diet that includes different tastes and a wide variety of colorful fruits and vegetables.

    Next to breathing, eating is our most vital bodily function. To create a healthy body and mind, our food must be nourishing. Ideal nutrition comes from consuming a variety of foods that are appropriately prepared.

  3. Move your body: Engage in daily exercise.

    Regular exercise offers incredible benefits for your body and mind. Drs. William Evans and Irwin Rosenberg have documented the powerful effect of exercise on many of the biomarkers of aging, including muscle mass, strength, aerobic capacity, bone density, and cholesterol.

  4. Take time for restful sleep.

    Restful sleep is essential key to having health and vital energy. When you rest well, you can approach stressful situations more calmly.

  5. Cultivate loving relationships.

    Research shows that a good social support network has numerous physical and mental health benefits. It can keep you from feeling lonely, isolated or inadequate and if you feel good about yourself, you can deal with stress better.*

     

    *http://www.chopra.com/articles/7-tips-for-mind-body-balance#sm.000003boavlt1fm3t322pz2a3eave